According to the American Academy of Dermatology, rosacea is an inflammatory and chronic skin condition which affects the face and even the ears, eyes, chest, neck, and back sometimes. Some of the symptoms include swelling, redness, and lesions like acne. Recent research studies have revealed that there are several diet triggers connected with this condition. The consumption of a balanced, healthy diet and avoidance of possible and known triggers can aid in reducing the symptoms that rosacea can bring. Some of the most common beverages and foods which trigger flare-ups of rosacea include hot beverages, spicy foods, and alcohol.
Keep A Food Journal
If you want to eat healthy as a management for rosacea, start by being aware of your present habits and the things that need to be changed. Experts recommend the keeping of a thorough journal about any symptom that can happen and the food consumed or activities performed preceding the symptom. If you are religiously keeping a food journal, this will aid you in the identification of foods which triggered the rosacea breakout. After some time, you will note a certain pattern that is associated with some foods.
According to RosaceaNet, wine (especially red wine) and beer, are the major causes of flare-ups while vodka, whiskey, and gin are least likely to bring about inflammation. In drinking alcohol, it is advised that one should mix it with water and not juice or soda because these can cause an enhancement in the inflammatory response. Reducing your intake of alcohol will reduce inflammation risk and improve healthy eating efforts.
If you want to eat healthy, herbs and spices are often used in replacing oils and salt. However, specific spices common triggers for the condition. Some of these include, curry, chilli powder, and any kind of pepper. Because of the regulations which were set by the Food and Drug Administration on nutrition labels, one can easily analyze the spice content of certain foods. In order to make sure that the foods you want to eat have limited or no amounts pepper, chilli powder, and curry, look at the labels properly.
Decreasing the amount of hot liquid in the diet can help in minimizing the possibility of developing a rosacea flare-up. If you consume cappuccino or latte on a daily basis, a change in your diet can also aid in reducing intake of calories. According to a study that was published last 2007, there is a certain relationship between heat and the sensitivity levels of the skin for patients who have rosacea. Researchers found out that there is a lower pain and heat threshold in certain areas that have rosacea that the areas without. Thus, the parts of the skin which have rosacea are more prone to heat and sensitivity which explains why the patients body has a certain response from consumption of spices.
Experts warn patients not to treat or self-diagnose rosacea at home. If you think you have this condition, it is best to see a dermatologist for proper evaluation.
Trackback from your site.